Hike for Hunger is 2 days away! Sign up if you haven't yet!
Yes, this is a running workout. No, that doesn't mean automatic rest day.
Each for time:
1600m Run
rest 3:00
1200m Run
rest 2:00
800m Run
Rest 1:00
400m Run
Cash out:
3x20 GHD Sit-ups
Back Squat 3x8
10-->1 reps of:
Thruster, 95#
Bar Facing Burpees
SIGN UP FOR THE SECOND ANNUAL HIKE FOR HUNGER!
Split Jerk 7x1
12:00 AMRAP:
20/16 Cal Row
10 Handstand Push Ups
CrossFit Kids getting upside down!
Hike for Hunger Update:
We will now be hiking from 8am to 8pm on Saturday only. Please sign up online for a one hour slot or ask a coach to sign you in!
EMOM for 30:
Minute 1: 30 Double Unders
Minute 2: 10 Chest to Bar Pull ups
Minute 3: 10 Overhead Squats, 95#
Second Annual Hike for Hunger is December 17th. We need at least 24 teams of two to sign up because we're going to hike for 24 hours on the Bump and Grind in Palm Desert. $50 donation per person goes directly to the FIND Food Bank in Indio. One dollar buys 7 meals, so help us feed those in need!
When you sign up you will draw a one hour time slot for your team to start your hike. You can walk or run, and you can do as many "loops" as you want (24 hours straight, anyone?), so long as you're on the hill for at least one hour. A new team will start on the hour, every hour from Saturday 8am until Sunday 8am. If you're feeling feisty, you can also join other teams during their loops, or run multiple times throughout the 24 hours.
Feel free to invite family, friends or co workers to participate, and and let's raise as much money as we can! If you happen to draw a nighttime slot, you will need headlamps or flashlights and warm clothes, so plan accordingly, and if you draw a timeslot you simply cannot do, trading with someone else is ok.
We'll also have a station for people to hang out and support teams coming in and out, so we hope to see you there!
Clean & Jerk 7x1
3 Rounds:
250m Run
15 Wall Balls, 20/14#
250m Run
15 Thrusters, 95#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.
