Private Training with Gene Williams

Elevate Your Fitness Journey with Expert Coaching

Unlock your full potential with personalized coaching from Gene Williams, a CrossFit Level 3 coach with over 15 years of experience. Whether you're looking to refine your technique, achieve specific fitness goals, or simply want the dedicated attention of a seasoned professional, Gene's private training sessions are designed to meet your unique needs.

About Gene Williams

Experience and Expertise Gene Williams brings a wealth of knowledge and experience to Foundry CrossFit. With a CrossFit Level 3 certification and 15 years of coaching, Gene has helped countless individuals transform their fitness and achieve their goals.

Passion for Fitness Gene's passion for fitness and dedication to his clients' success is evident in every session. His personalized approach ensures that each workout is tailored to your abilities, goals, and preferences, providing you with the optimal path to success.

Holistic Approach Gene believes in a holistic approach to fitness, focusing not only on physical strength and conditioning but also on mental resilience, nutrition, and overall well-being. His comprehensive training programs are designed to enhance every aspect of your fitness journey.

What to Expect from Private Training

Personalized Training Plans Gene will work with you to develop a customized training plan that aligns with your goals, whether it's improving strength, increasing endurance, refining technique, or preparing for a competition.

One-on-One Attention Benefit from Gene's undivided attention during each session, allowing for immediate feedback, adjustments, and guidance to ensure you perform exercises safely and effectively.

Goal Setting and Tracking Set clear, achievable goals with Gene's guidance and track your progress with regular assessments. Gene's expertise will help you stay motivated and focused on your path to success.

Flexible Scheduling Private training sessions are scheduled at your convenience, offering flexibility to fit your busy lifestyle.

Who Can Benefit from Private Training?

  • Beginners: Those new to CrossFit or fitness training, seeking a strong foundation and personalized guidance.

  • Experienced Athletes: Individuals looking to refine their skills, overcome plateaus, or prepare for competitions.

  • Rehabilitation: Those recovering from injuries who need a customized program to regain strength and mobility safely.

  • Specific Goals: Anyone with targeted fitness goals, such as weight loss, muscle gain, or improved performance in a particular sport.