Jumpstart your fitness with 3 Private Training Sessions and 1 month of Unlimited CrossFit Group Classes.

 

Start Strong with Our Foundations Program

At Foundry CrossFit, we believe that a solid foundation is the key to long-term success in your fitness journey. Our Foundations Program is designed to equip you with the essential skills, techniques, and knowledge to confidently join our CrossFit community and thrive in your workouts.

Program Overview

1. Personalized One-on-One Training Sessions

Begin your journey with three private training sessions tailored to your individual needs and fitness level. During these sessions, our expert coaches will:

  • Teach Fundamental Movements: Learn the basics of CrossFit, including proper form and technique for essential movements such as squats, deadlifts, presses, and more.

  • Assess Your Fitness Level: Receive a personalized fitness assessment to identify your strengths and areas for improvement.

  • Provide Customized Guidance: Get individualized attention and feedback to ensure you perform movements safely and effectively.

  • Build Confidence: Gain the confidence to join group classes and take on more challenging workouts.

2. One Month of Unlimited Group Classes

After completing your one-on-one sessions, you’ll transition into our vibrant CrossFit community with one month of unlimited access to our group classes (membership starts the first day of Foundations). During this time, you will:

  • Apply What You've Learned: Put your new skills into practice in a supportive and motivating group environment.

  • Experience Varied Workouts: Enjoy a diverse range of workouts designed to improve your overall fitness, strength, and conditioning.

  • Build Community: Connect with fellow CrossFitters who will inspire and encourage you every step of the way.

  • Track Your Progress: Benefit from regular assessments and progress tracking via digital app to see real improvements in your fitness levels.

Program Benefits

Comprehensive Instruction: Our Foundations Program provides a thorough introduction to CrossFit, ensuring you have the knowledge and skills to succeed.

Personalized Attention: Receive customized coaching and feedback during your one-on-one sessions, helping you build a strong foundation.

Smooth Transition: Move seamlessly from one-on-one training to group classes, applying what you’ve learned in a supportive community setting.

Unlimited Access: Take full advantage of our group classes for one month, experiencing the variety and intensity of CrossFit workouts.

Who Should Join?

  • Beginners: Those new to CrossFit or fitness training, looking to start their journey with a strong foundation.

  • Returning Athletes: Individuals returning to CrossFit after a break and seeking a refresher on the fundamentals.

  • Anyone Seeking a Solid Start: Those who want to build confidence and ensure long-term success in their fitness journey.

How to Get Started

Contact Us: Reach out via phone or email to learn more and secure your spot. Call Gene 760-831-0690

Join the Foundations Program Today!

Embark on your CrossFit journey with confidence and support. Join the Foundations Program at Foundry CrossFit and take the first step towards a stronger, healthier you.