Private Training with Travis Crittenden

Transform Your Fitness Journey with Personalized Coaching

Achieve your fitness goals with Travis, a dedicated CrossFit Level 2 Trainer, Gymnastics & Olympic Lifting Coach. With a passion for fitness that began at a young age, Travis brings a wealth of experience, personalized attention, and a fun approach to every training session.

About Travis

Experience and Passion Travis has loved fitness and health from a young age, growing up playing soccer, baseball, and lacrosse. He has competed in numerous National League Invitational competitions and participates yearly in the CrossFit Open. With certifications as a Level 2 CrossFit Trainer and as a Gymnastics & Olympic Lifting Coach, Travis combines his extensive background in sports and fitness to provide top-notch coaching.

Fitness Philosophy Travis believes in the principle that "a body in motion, stays in motion." His approach to fitness emphasizes the importance of movement for overall health and well-being. He uses corrective exercises and strength training to ensure the longevity of his clients, helping them feel better and move better through physical fitness.

Diverse Training Methods Starting with a passion for basic weight training and evolving to High-Intensity Interval Training (HIIT) through CrossFit, Travis integrates various fitness styles into his coaching. His methodology is built from a blend of corrective exercises, strength training, and high-intensity workouts, ensuring a well-rounded and effective fitness program.

Benefits of Private Training with Travis

Accountability Stay on track with your fitness journey with regular check-ins and support from Travis. His dedication to your progress ensures you stay motivated and accountable.

Personalized Scheduling Enjoy the flexibility of scheduling your sessions at times that work best for you. Travis offers a variety of time slots to fit your busy lifestyle.

Custom Workouts Receive tailored workout plans designed to meet your specific goals and needs. Travis crafts each session to ensure maximum effectiveness and enjoyment.

Goal Setting Work with Travis to set clear, achievable goals and track your progress. His expertise will guide you toward success, whether you're aiming for weight loss, muscle gain, or improved performance.

Nutrition Advice Optimize your results with personalized nutrition advice. Travis provides guidance on fueling your body for performance and recovery, helping you achieve a balanced and healthy diet.

Weight Loss/Muscle Gain Whether your goal is to shed pounds or build muscle, Travis’s customized programs will help you reach your desired outcomes efficiently and sustainably.

Encouragement and Fun Travis brings a positive and energetic attitude to every session. His approach ensures that you stay motivated, engaged, and have fun while working towards your fitness goals.

Other services

IASTM- Instrument Assisted Soft Tissue Mobilization uses tools with a beveled edge to gently work through the many layers of the body from the skin and fascia, down to the muscle. With different strokes and techniques IASTM can increase range of motion and mobility, improve motor control, decrease inflammation, and help relieve pain allowing the body to recover and move to it's full potential. 

Bemer- Bemer is a class II cleared consumer medical device.  During an 8 minute session, a low intensity PEMF is distributed to the body, increasing local blood flow and stimulating muscles, which results in better distribution of oxygen and nutrients, while supporting effective waste removal from targeted therapy region. The benefits are mutifold: reduced stress, better sleep, optimized muscle performance, enhanced muscle conditioning, and physical fitness, and a better overall feeling of wellbeing.