Wednesday 170104
/Every 8 for 40:00:
Row, 1000m
20 Chest to Bar Pull ups
20 Handstand Push ups
Every 8 for 40:00:
Row, 1000m
20 Chest to Bar Pull ups
20 Handstand Push ups
Back Squat 5x5
For time:
12-->1 Bar Facing Burpees
1-->12 Push Press, 115#
9am and 5pm Classes only today!
2 Push Jerk + 1 Split Jerk 5x1
18-15-12-9-6-3 Reps:
Toes to Bar
Hang Power Clean, 95#
Box Jump, 24"
For time: 100 Double Unders
For time: 100 KB Swings, 70#
For time: 100 Burpees
For time: 100 Abmat sit ups
Clean and Jerk 3x1
3 rounds:
Run 400m
15 Clean and Jerk, 155#
Row 500m
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.