Friday 091127
/Front squat 3-3-3-3-3 reps
Post loads to comments.
Chest up, elbows high, weight in heels, squat deep!
:::::Foundry CrossFit will be closed from Friday November 20th through Sunday November 29th. We reopen at 6:00 am on Monday November 30th. Follow the workout of the day until then!:::::