Tuesday 091222

Congratulations to Jim, who got his first unassisted pullup yesterday! Next Up: 10 in a row! Here's a video of the OLD JIM, using TWO bands...

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

What are pullups and grip strength good for? Just in case you come across a trapeze you want to play on...