Monday 101011
/Front Squat 5-5-5-5-5
then:
3 Rounds:
30 Double Unders
10 Pistols (alternating legs)
Front Squat 5-5-5-5-5
then:
3 Rounds:
30 Double Unders
10 Pistols (alternating legs)
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.