Wednesday 100217
/For time:
Run 800 meters
40 Shoulder Press, 45#
Run 800 meters
40 Push Press, 45#
Run 800 meters
40 Push Jerk, 45#
Post time to comments.
For time:
Run 800 meters
40 Shoulder Press, 45#
Run 800 meters
40 Push Press, 45#
Run 800 meters
40 Push Jerk, 45#
Post time to comments.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.