Thursday 100325
/Complete three rounds for time of:
95 pound Squat clean, 15 reps
15 Pull-ups
20 Burpees
Post time to comments.
One arm deadlift
Complete three rounds for time of:
95 pound Squat clean, 15 reps
15 Pull-ups
20 Burpees
Post time to comments.
One arm deadlift
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.