Thursday 100415
/Three rounds for time of:
45# Sumo Deadlift High Pull, 50 reps
21 Burpees
Run 400 meters
Three rounds for time of:
45# Sumo Deadlift High Pull, 50 reps
21 Burpees
Run 400 meters
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.