Monday 100607
/Complete as many rounds in 20 minutes as you can of:
15 Burpees
Sumo Deadlift Highpull 95 pounds, 21 reps
Pull-ups 15 reps
Post rounds completed to comments.
Complete as many rounds in 20 minutes as you can of:
15 Burpees
Sumo Deadlift Highpull 95 pounds, 21 reps
Pull-ups 15 reps
Post rounds completed to comments.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.