Friday 100723
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5 rounds for time:
10 Tire Flip + Jump in & out
20 Sit-ups
10 Paralette Push-up
5 rounds for time:
10 Tire Flip + Jump in & out
20 Sit-ups
10 Paralette Push-up
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.