Thursday 110127
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Three rounds for time of:
30 Wallball shots, 20 pound ball
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
Three rounds for time of:
30 Wallball shots, 20 pound ball
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.