Tuesday 101018

Desert CrossFit is hosting a Barbells for Boobs event on Saturday, October 22nd. We need to join in the fun in support of sweater kittens everywhere! The WOD is "Grace" (30 Clean and Jerk, 135#). The $35 cost helps fight Breast Cancer, and it should be a blast, so click here and register! NO CLASS ON SATURDAY. Weighted (strict) Pull Up 7x1 "Nasty Girls" 3 Rounds for time: 50 Squats 7 Muscle Ups 135# Hang Power Clean, 10 Reps