Tuesday 111122
/17 Burpees
Back Squat 75% x 3 x 4/5
Five 6 minute rounds of:
1 minute of Wall Ball, 20#
1 minute of Rope Climbs, 15ft
Run 400m
Rest remainder of 6 minutes.
17 Burpees
Back Squat 75% x 3 x 4/5
Five 6 minute rounds of:
1 minute of Wall Ball, 20#
1 minute of Rope Climbs, 15ft
Run 400m
Rest remainder of 6 minutes.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.