Friday 111125
/20 Burpees
For time:
Run 400m
30 DB Snatches (15 each arm)
25 Knees to Elbows
100 Situps
25 Knees to Elbows
30 DB Snatches
Run 400m
20 Burpees
For time:
Run 400m
30 DB Snatches (15 each arm)
25 Knees to Elbows
100 Situps
25 Knees to Elbows
30 DB Snatches
Run 400m
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.