Thursday 111215
/No 6pm class Thursday.
40 Burpees
"White"
5 Rounds for time:
15' Rope Climbs, 3 Reps
10 Toes to Bar
21 Walking Lunges, with 45# plate overhead
Run 400
No 6pm class Thursday.
40 Burpees
"White"
5 Rounds for time:
15' Rope Climbs, 3 Reps
10 Toes to Bar
21 Walking Lunges, with 45# plate overhead
Run 400
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.