Friday 111223
/With a time cap of 20 minutes:
Run three laps around building
In remaining time perform as many rounds and reps as possible of:
10 pull ups
10 box jumps, 24"
10 ground to overhead, 95#
With a time cap of 20 minutes:
Run three laps around building
In remaining time perform as many rounds and reps as possible of:
10 pull ups
10 box jumps, 24"
10 ground to overhead, 95#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.