Ready to OPEN! Some things are in new places, and there are “places” for you to work out in, but the community and the camaraderie is the same!
We are so grateful for everyone’s continued patience and support as we adjust to the new

Late on this, but we want to say “THANK YOU” to everyone who participated in the “Support Your Local Box” fundraiser. With the help of @CrossFit our community pitched in and raised money to help the gym during the shutdown. We

Trixie carried the #foundrytotem a few miles to @wernernick this am... It looks as big as she is, so we can’t be mad about putting it in a rucksack! #whoisnext #community #CrossFit

Getting some OG’s in on the fun with the #foundrytotem @maniee_t has had his membership on hold for 5 or 6 years, but that doesn’t mean a thang! Remember, when you find this in your yard you have 72 hours to move it under your own power t

New class schedule starting Monday, May 4th. Beat the heat and workout an hour earlier!

December 04, 2011

Monday 111205

December 04, 2011/ Gene Williams

Your Coaches went up against 22 other teams at Battle of the Boxes on Saturday and emerged victorious! There were four WOD's, and we placed 4th, 2nd, 10th, and 1st, to clinch first overall. We won a prowler sled (which we will use tomorrow) along with fame and glory! It was Tiffani and Erin's first competition and they did great! Highlights include: Sean jerking 300# from behind the neck, the four of us lapping other teams doing walking lunges, and of course, the girl's matching outfits! Thanks to those who came out to cheer us on and eat pizza and ice cream afterwards!

30 Burpees

Weighted Pullups (strict) 5x5

135/95# Squat Clean, 10 reps
50 GHD Sit ups
135/95# Squat Clean, 8 reps
40 GHD Sit ups
135/95# Squat Clean, 6 reps
30 GHD Sit ups
135/95# Squat Clean, 4 reps
20 GHD Sit ups
135/95# Squat Clean, 2 reps
10 GHD Sit ups

Foundry CrossFit

Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.

Foundry CrossFit Blog

Foundry CrossFit