Thursday 111208
/33 Burpees
Clean and Jerk 5x3
4 rounds, each for time:
Run 800m
Rest as needed
33 Burpees
Clean and Jerk 5x3
4 rounds, each for time:
Run 800m
Rest as needed
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.