Monday 110207
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I remember when Tiffani "couldn't" do cleans. Now she can rip through 63 at 63lbs in a single workout!
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
I remember when Tiffani "couldn't" do cleans. Now she can rip through 63 at 63lbs in a single workout!
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.