Wednesday 110302
/We're getting a new toy
Thruster 1-1-1-1-1-1-1
then:
Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups
We're getting a new toy
Thruster 1-1-1-1-1-1-1
then:
Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.