Friday 110401
/
The jump in an efficient double-under is almost indistinguishable from a single-under.
Seven rounds for time of:
5 Ring Dips
95 pound Push Press, 10 reps
10 Chest to bar pull-ups
20 Double-unders
The jump in an efficient double-under is almost indistinguishable from a single-under.
Seven rounds for time of:
5 Ring Dips
95 pound Push Press, 10 reps
10 Chest to bar pull-ups
20 Double-unders
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.