Monday 110425
/Snatch- Heavy Single
Back Squat 70% x 3 x 6/7
AMRAP 12 minutes:
12 Ring Dips
12 Knees to Elbows
Run 250m
Snatch- Heavy Single
Back Squat 70% x 3 x 6/7
AMRAP 12 minutes:
12 Ring Dips
12 Knees to Elbows
Run 250m
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.