Monday 110523
/Happy Birthday to Lt. Mike Perry... And nice work getting the fastest time on the WOD.
5 Rounds for Time
12 Push Ups
9 Deadlifts, 135#
6 Hang Power Cleans, 135#
3 Thrusters, 135#
Happy Birthday to Lt. Mike Perry... And nice work getting the fastest time on the WOD.
5 Rounds for Time
12 Push Ups
9 Deadlifts, 135#
6 Hang Power Cleans, 135#
3 Thrusters, 135#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.