Friday 110617
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George relaxing like it's a day at the beach!
Back Squat 3/5/7
High Rep Back Squat
Three rounds for time of:
Run 400 meters
75 pound Power Snatch, 15 reps
9 Handstand push-ups
George relaxing like it's a day at the beach!
Back Squat 3/5/7
High Rep Back Squat
Three rounds for time of:
Run 400 meters
75 pound Power Snatch, 15 reps
9 Handstand push-ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.