Monday 110620
/
One week into the Paleo Challenge! Are you holding strong or going off the deep end??
Push Jerk 3/5/7
3 Rounds for time:
Row 500m
21 Burpees
Run 400m
One week into the Paleo Challenge! Are you holding strong or going off the deep end??
Push Jerk 3/5/7
3 Rounds for time:
Row 500m
21 Burpees
Run 400m
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.