Tuesday 110628
/Shoulder Press 3/5/7
High Rep Shoulder Press
then:
Five rounds for time of:
Row 250 meters
95 lb Overhead Squat, 10 reps
15 GHD Sit-ups
Shoulder Press 3/5/7
High Rep Shoulder Press
then:
Five rounds for time of:
Row 250 meters
95 lb Overhead Squat, 10 reps
15 GHD Sit-ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.