Tuesday 110712

Pete has been tackling the WOD's with a great level of intensity!

Press 3/5/7
High Rep Press

Walking lunge 50 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 50 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 50 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 50 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 50 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 50 ft.
6 Pull-ups
6 Sit-ups

Complete the lunges with a 25# plate.