Monday 110718
/Augusto going overhead!
Deadlift 75% x 2 x 6/7
"JT"
21-15-9 reps of:
Handstand Push Ups
Ring Dips
Push Ups
Augusto going overhead!
Deadlift 75% x 2 x 6/7
"JT"
21-15-9 reps of:
Handstand Push Ups
Ring Dips
Push Ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.