Friday 110722
/Bench Press 5x3
"SQT"
3 rounds for time:
95# Ground to overhead, 10 reps
200 yard Shuttle Sprint, 50 yards there and back twice
"Baseline"
Row 500m
40 Squats
30 Sit ups
20 push ups
10 Pull ups
Bench Press 5x3
"SQT"
3 rounds for time:
95# Ground to overhead, 10 reps
200 yard Shuttle Sprint, 50 yards there and back twice
"Baseline"
Row 500m
40 Squats
30 Sit ups
20 push ups
10 Pull ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.