Ready to OPEN! Some things are in new places, and there are “places” for you to work out in, but the community and the camaraderie is the same!
We are so grateful for everyone’s continued patience and support as we adjust to the new

Late on this, but we want to say “THANK YOU” to everyone who participated in the “Support Your Local Box” fundraiser. With the help of @CrossFit our community pitched in and raised money to help the gym during the shutdown. We

Trixie carried the #foundrytotem a few miles to @wernernick this am... It looks as big as she is, so we can’t be mad about putting it in a rucksack! #whoisnext #community #CrossFit

Getting some OG’s in on the fun with the #foundrytotem @maniee_t has had his membership on hold for 5 or 6 years, but that doesn’t mean a thang! Remember, when you find this in your yard you have 72 hours to move it under your own power t

New class schedule starting Monday, May 4th. Beat the heat and workout an hour earlier!

July 24, 2011

Monday 110725

July 24, 2011/ Gene Williams

2011 Reebok CrossFit Games this weekend!!! No Classes Friday 5:00 pm, Saturday 9:00 am, or Sunday 9:00 am.

Push Jerk 3x3

2011 Reebok CrossFit Games Masters Event #1:
21 Overhead Squats
21 Hand Release Push Ups
150 Yard Shuttle Run
15 Overhead Squats
15 Hand Release Push Ups
100 Yard Shuttle Run
9 Overhead Squats
9 Hand Release Push Ups
50 Yard Shuttle Run

Up to 54 years old: 95lbs men/65lbs women
Over 55: 75lbs men/45lbs women

Cash Out: 10 Muscle ups/ 20 Muscle Up Progressions (knees, jumping, etc.)

Foundry CrossFit

Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.

Foundry CrossFit Blog

Foundry CrossFit