Monday 110704
/Happy Birthday to Brian D., our most vocal athlete! Before you moan about doing a birthday WOD for someone turning 71, remember that we could be doing a birthday WOD for our Country, which turns 235 today!
For time:
71 Push ups
71 Kettlebell swings, 53#
71 Wall Ball, 20#
71 Calories on C2 Rower