Friday 110819
/There's a new Coach at Foundry CrossFit. Don't worry, Sean has assured me he won't wear his Darth Vader mask when he teaches class...
Press 3/5/7
High Rep Press
Happy Birthday Summer!
3 Rounds for time:
26 KB swings, 53#
26 Box Jumps, 24"
26 Push Press, 53# KB (total)