31 Heroes WOD

A big "Thank You!" goes out to all of the athletes from Foundry and Shifted Athletics for participating in the 31 Heroes WOD on Saturday! We endured a short 31 minutes of suffering through a brutal workout in order to raise money for the families of servicemen/women who gave their lives to protect us. The final amount of money raised hasn't been published yet, but I believe that CrossFit gyms worldwide raised over $250,000!