Monday 120109
/The paint is done, and about half of the mats are down. This Saturday is moving day, and it'll be a hell of a WOD. We have thousands of pounds of gear to relocate! Please show up and lend a hand. We'll start at 8:00, and go till we're done!
Shoulder Press 3/5/7
High Rep Shoulder Press
Five Rounds for time:
9 155# Hang Squat Cleans
3 Rope Climbs