Tuesday 121016
/Strength-
Back Squat 5x3 (go 5 lbs heavier than two weeks ago, or heavier all the way across)
Three rounds for time:
20 Wall Balls
20 Hang Squat Snatch, 75#
Strength-
Back Squat 5x3 (go 5 lbs heavier than two weeks ago, or heavier all the way across)
Three rounds for time:
20 Wall Balls
20 Hang Squat Snatch, 75#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.