Monday 121022
/EMOM (Every Minute On the Minute) for 7 minutes
2 Clean and Jerk @ 85% of 1 RM
(Squat clean, split jerk)
Conditioning- "the Crippler"
30 Bodyweight Back Squats
Run 1 mile (4 laps)
Post results to www.strengthdiary.com
EMOM (Every Minute On the Minute) for 7 minutes
2 Clean and Jerk @ 85% of 1 RM
(Squat clean, split jerk)
Conditioning- "the Crippler"
30 Bodyweight Back Squats
Run 1 mile (4 laps)
Post results to www.strengthdiary.com
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.