Thursday 121025
/No Friday 4pm class as we prep for Potluck/Competition that starts at 5:30!
Four rounds:
20 Pull ups
Run 200m
20 GHD Sit-ups
Run 200m
20 Push Ups
Run 200m
No Friday 4pm class as we prep for Potluck/Competition that starts at 5:30!
Four rounds:
20 Pull ups
Run 200m
20 GHD Sit-ups
Run 200m
20 Push Ups
Run 200m
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.