Thursday 121004
/Squat Clean 7x2
Shuttle Sprints!
3 Rounds:
Run to first set of pipes and back
Run to second set of pipes and back
Run to third set of pipes and back
Rest 2 minutes
Post results to www.strengthdiary.com
Squat Clean 7x2
Shuttle Sprints!
3 Rounds:
Run to first set of pipes and back
Run to second set of pipes and back
Run to third set of pipes and back
Rest 2 minutes
Post results to www.strengthdiary.com
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.