Thursday 121101
/For time:
20 Handstand Push Ups
30 KB Swings, 53#
40 Box Jumps, 24"
50 Burpees
40 Box Jumps, 24"
30 KB Swings, 53#
20 Handstand Push Ups
Post results to strengthdiary.com!
For time:
20 Handstand Push Ups
30 KB Swings, 53#
40 Box Jumps, 24"
50 Burpees
40 Box Jumps, 24"
30 KB Swings, 53#
20 Handstand Push Ups
Post results to strengthdiary.com!
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.