Monday 121112
/The Bear
5 Rounds, not for time:
1 Power Clean
1 Front Squat
1 Shoulder to Overhead
1 Back Squat
1 Shoulder to Overhead
Repeat for 7 reps without setting bar down to complete 1 Round. Increase weight each round.
The Bear
5 Rounds, not for time:
1 Power Clean
1 Front Squat
1 Shoulder to Overhead
1 Back Squat
1 Shoulder to Overhead
Repeat for 7 reps without setting bar down to complete 1 Round. Increase weight each round.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.