Tuesday 121120
/Thursday and Friday 8am class only! Thursday is a long one, and Friday has rope climbs...
Back Squat 5x3 (heavier than 11/5)
8 Minute AMRAP
12 Wall Ball
24 Double Unders
Post results to strengthdiary.com!
Thursday and Friday 8am class only! Thursday is a long one, and Friday has rope climbs...
Back Squat 5x3 (heavier than 11/5)
8 Minute AMRAP
12 Wall Ball
24 Double Unders
Post results to strengthdiary.com!
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.