Thursday 121122
/Thursday and Friday 8am class only! Thursday is a long one, and Friday has rope climbs...
5 Rounds for time:
Run 800m
30 KB Swings, 35#
20 Burpees
Post results to strengthdiary.com!
Thursday and Friday 8am class only! Thursday is a long one, and Friday has rope climbs...
5 Rounds for time:
Run 800m
30 KB Swings, 35#
20 Burpees
Post results to strengthdiary.com!
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.