Ready to OPEN! Some things are in new places, and there are “places” for you to work out in, but the community and the camaraderie is the same!
We are so grateful for everyone’s continued patience and support as we adjust to the new

Late on this, but we want to say “THANK YOU” to everyone who participated in the “Support Your Local Box” fundraiser. With the help of @CrossFit our community pitched in and raised money to help the gym during the shutdown. We

Trixie carried the #foundrytotem a few miles to @wernernick this am... It looks as big as she is, so we can’t be mad about putting it in a rucksack! #whoisnext #community #CrossFit

Getting some OG’s in on the fun with the #foundrytotem @maniee_t has had his membership on hold for 5 or 6 years, but that doesn’t mean a thang! Remember, when you find this in your yard you have 72 hours to move it under your own power t

New class schedule starting Monday, May 4th. Beat the heat and workout an hour earlier!

December 18, 2012

Wednesday 121219

December 18, 2012/ Gene Williams

Friday, December 21st @ 6:00pm will be the 1st annual Foundry Crossfit Ugly Sweater Christmas Party! Wear your ugliest Christmas sweater, feel free to dress up your outfit(santa hats, reindeer antlers, christmas pins, earrings,etc..) as much as possible! Bring the whole family, we will have Christmas cookie decorating for the kids. It is also the only non-paleo potluck of the year! We will be doing the "12 Days of Christmas" Wod in our lovely outfits before getting down on some grub!

Weighted Deadhang Pullups 3-3-3-3-3

"The Chief"

5 rounds of

3 min amrap

3 Power Cleans 135/95#

6 push-ups

9 squats

Rest 1 min between each round. Start each round where you left off on the previous round.

Foundry CrossFit

Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.

Foundry CrossFit Blog

Foundry CrossFit