Friday 120217
/Snatch Balance 5x3
For time:
30 Knees to Elbows
40 Thrusters, 95#
50 Calorie Row
60 KB Swing, 53#
Snatch Balance 5x3
For time:
30 Knees to Elbows
40 Thrusters, 95#
50 Calorie Row
60 KB Swing, 53#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.