Monday 120402
/5 AM Class (Monday/Wednesday/Friday) starts today!
Deadlift 3/5/7
High Rep Deadlift
AMRAP IN 10 minutes:
120# Squat Clean, 6 reps
12 Pull ups
24 Double unders
5 AM Class (Monday/Wednesday/Friday) starts today!
Deadlift 3/5/7
High Rep Deadlift
AMRAP IN 10 minutes:
120# Squat Clean, 6 reps
12 Pull ups
24 Double unders
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.