Monday 120423
/Alternate between the following with 75 seconds rest between sets:
Push Jerk 3-3-3-3-3
Weighted Pull Up 3-3-3-3-3
Five rounds:
12 Thrusters, 95#
12 toes to bar
Alternate between the following with 75 seconds rest between sets:
Push Jerk 3-3-3-3-3
Weighted Pull Up 3-3-3-3-3
Five rounds:
12 Thrusters, 95#
12 toes to bar
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.