Ready to OPEN! Some things are in new places, and there are “places” for you to work out in, but the community and the camaraderie is the same!
We are so grateful for everyone’s continued patience and support as we adjust to the new

Late on this, but we want to say “THANK YOU” to everyone who participated in the “Support Your Local Box” fundraiser. With the help of @CrossFit our community pitched in and raised money to help the gym during the shutdown. We

Trixie carried the #foundrytotem a few miles to @wernernick this am... It looks as big as she is, so we can’t be mad about putting it in a rucksack! #whoisnext #community #CrossFit

Getting some OG’s in on the fun with the #foundrytotem @maniee_t has had his membership on hold for 5 or 6 years, but that doesn’t mean a thang! Remember, when you find this in your yard you have 72 hours to move it under your own power t

New class schedule starting Monday, May 4th. Beat the heat and workout an hour earlier!

April 05, 2012

Friday 120406

April 05, 2012/ Gene Williams

Six weeks of proper eating makes a difference, don't you think?
Congratulations to Dallas, our male winner of the Paleo Challenge! He lost 23 pounds and took nearly two minutes off of his "Jackie" time.
Congratulations also go out to Mayra, our female winner! She lost 13 pounds and improved her Jackie time as well. Both of these athletes walk away with $100 gift certificates for brand new kicks, some fish oil, and friggin abs!
We're proud of everyone who participated in the Challenge. We saw improvements in body composition and performance across the board, and our hope is that habits created during the challenge will stick with you!

Our WOD today is by special request from BMac, who has a birthday today. Can you guess how old he is?

4 Rounds for time:
Run 400m
31 Burpees

Foundry CrossFit

Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.

Foundry CrossFit Blog

Foundry CrossFit